Podcast recording with BB therapist Omhani discussing her approach to therapy

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What You’ll Find on the Podcast

Ask A Therapist (2–5 minutes)

Deep Dive Episodes (20–30 minutes)

Recent Episodes You Might Enjoy:

Episode #26: How immigration can shape mental health and relationships (DEEP DIVE)
Exploring identity, culture, and navigating life between worlds with therapist Zohreh

Episode #27: Understanding your attachment style (DEEP DIVE)
Dana breaks down relational patterns and shares insights into how trauma and attachment show up in everyday life

Episode #28: When self-care doesn’t feel like it’s working (ASK A THERAPIST)
Jessica answers listener questions about emotional blocks, harsh inner voices, and what self-care can really look like

Episode #29: What if therapy hasn’t worked before? (ASK A THERAPIST)
Omhani discusses different experiences with therapy and how support can look in many forms

Episode #30: How do I get over a breakup I didn’t see coming? (ASK JUSTIN)
Justin answers your question about a blindsided breakup

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