New Therapist + Exciting Book Recommendations
Happy Spring! We hope that the weather and time change encourages positivity and brings on exciting adventures. We have a couple of exciting announcements this month, followed by some mental health books recommended by us.
1. We have a new therapist! Meet Zoë Paul MSW, RSW! Zoë provides individual and family therapy at our Guelph location and over phone/video. To learn more about Zoë or book a 15-minute consultation visit our website.
3. We are hiring! Again, to meet our increasing demand for therapy. Look out for more therapists to join our diverse and growing team.
BOOKS FOR YOUR MENTAL HEALTH
If you’re bored and need a new book to read, here are some recommended by our therapists. We hope you will enjoy them too! If you have any personal favourites that you would like to share for our next newsletter, email us!
- The Body Keeps the Score by Bessel Van Der Kolk.
- Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski.
- The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron.
- 7 Habits of Highly Effective People by Stephen R. Covey.
If you have any questions, or are interested in booking an individual, couple, or family therapy session, please do not hesitate to reach out to us.
The Building Bridges Psychotherapy team