Start Your Personalized Therapy Journey Here

Take The Guesswork Out Of Picking The Right Therapist For You

Building Bridges Psychotherapy Offers High Quality Therapy For All

That’s why we’ve made it our mission to provide a stress-free approach to accessing diverse and inclusive therapy for all Canadians.

Our mission is to make finding and seeing a therapist feel comfortable, safe, and secure.

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Offices in Southern Ontario

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Areas of Focus & Specialties

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Therapists available

Your Journey

1. Book Your Intake Call

2. Share Your Goals and Preferences with Our Trained Intake Specialists

3. Get Matched with Your Ideal Specialist

4. Start Working With A Licensed and Compassionate Therapist Tailored To Your Needs!

Get Started On Your Therapy Journey!

Why Work with Building Bridges?

Diversity is our Strength

We appreciate and celebrate the diversity of our clients in all forms: race, culture, language, religion, age, ability, sexual orientation, gender identity, and relationship orientation. As such, we have cultivated a diverse team of therapists that match the wide diversity of our clients. No practice should have therapists that all look alike!

Focused on Relationships

We believe that healing happens through connection. Relationships are often at the center of mental health, and so our therapists aim to heal the relationships that matter most to our clients: the relationships with romantic partners and loved ones, but also the relationships we have with our symptoms, the past/present/future, and the relationships we have with ourselves. Our therapists foster this by having a kind, compassionate, and safe relationship with our clients.

Therapy Approaches backed by Science

Our therapists are trained in cutting edge therapy models that are evidence-based. When you work with a BB therapist, you are working with someone who is using techniques and theories that are supported by research; whether you’re hoping to boost your mental health, heal from trauma, or improve your romantic or family relationships.

Happy Therapists = Great Therapy

We believe that investing in our therapists leads to high quality therapy. That’s why our therapists are not only highly-trained, but we offer several perks for our team, including continuing education, clinical supervision, work flexibility, health benefits, and opportunities for growth. You wouldn’t want to see an unhappy therapist!

Meet Our Therapists

Individuals, Couples, and Families

We are a diverse and inclusive therapy practice that acknowledges the unique and personal needs of all persons looking to embark on their self-improvement journey, That is why:

  • Inclusive Therapy Practice

  • Inclusive Therapy Practice

    Our therapy practice embraces diversity and welcomes individuals, couples, and families from all backgrounds, cultures, races, ethnicities, and religions. We prioritize creating a safe and accepting environment where everyone feels respected and valued.

  • Flexible Session Options

  • Flexible Session Options

    We understand that life can be busy, so we offer flexible scheduling options to accommodate your needs. Whether you prefer in-person sessions at our convenient locations or virtual therapy from the comfort of your own home, we strive to make therapy accessible and convenient for you.

  • Culturally Competent

  • Culturally Competent Therapists

    Our team of therapists is extensively trained to work with clients from diverse cultural backgrounds. They possess the knowledge, skills, and sensitivity to understand and address the unique mental health concerns and experiences of individuals, couples, and families from various cultural and ethnic backgrounds.

Inclusive Therapy Practice

Our therapy practice embraces diversity and welcomes individuals, couples, and families from all backgrounds, cultures, races, ethnicities, and religions. We prioritize creating a safe and accepting environment where everyone feels respected and valued.

Flexible Session Options

We understand that life can be busy, so we offer flexible scheduling options to accommodate your needs. Whether you prefer in-person sessions at our convenient locations or virtual therapy from the comfort of your own home, we strive to make therapy accessible and convenient for you.

Culturally Competent Therapists

Our team of therapists is extensively trained to work with clients from diverse cultural backgrounds. They possess the knowledge, skills, and sensitivity to understand and address the unique mental health concerns and experiences of individuals, couples, and families from various cultural and ethnic backgrounds.

INDIVIDUALS

  • Anxiety

  • Depression

  • Relationships

  • Stress, Overwhelm, and Burnout

  • Grief/Loss Therapy

  • Trauma and Abuse

  • Life Transitions

  • Emotion Regulation

  • Motivation

  • Anger Management

  • Obsessions and Compulsions

  • Culture, Race, and Immigration

  • Sexuality, and Attraction

  • Gender

  • Work Related Concerns

ROMANTIC RELATIONSHIPS

  • Communication

  • Issues of Trust

  • Issues relating to Infidelity

  • Separation, Divorce, and Remarriage

  • Sex Therapy and Intimacy

  • Healthy Boundaries

  • Control and Abuse

  • Gender Norms

  • Division of Labour

  • Compromise Brokering

  • Consensual Non-Monogamy (CNM) and Poly Relationships

  • Attachment and Co-Dependency

  • Pre-marital/co-habitation preparation

FAMILIES AND PARENTING

  • Parenting Strategies

  • Co-Parenting (e.g. separated/divorced parents)

  • Parent-Child Relationships

  • Teen Challenges

  • Problems at School

  • Young Parents

  • Child Behaviour and Conduct Problems

  • Living with Autism Spectrum Disorder (ASD) & other Developmental Disorders

  • Problems at School

  • Bullying

  • Sibling Relationships

FAQ's

Our highly-trained intake team is available for a call to discuss your unique needs and help match you with a therapist. They will ask you just a few simple questions, and suggest several ideal matches based on your goals and preferences.

Yes - you can go to our  intake booking page to book a free 15-minute phone call with our friendly intake team, who will ask you a few questions about your goals and preferences, and help match you with a therapist that fits you.

Yes, as long as your insurance policy covers “Registered Psychotherapist” (RP) or “Social Workers”. It may also fall under “Psychotherapy”, “Mental Health”, “Counselling”, or even “Marriage Counselling”.

Our hourly rate for all our therapists is $180/hr, whether working in-person or virtually. This rate includes HST (when seeing a registered psychotherapist). If this rate makes therapy inaccessible for you, please let us know, and we may be able to offer a reduced rate. Our goal is that money should never be a barrier to accessing therapy.

Given our highly tailored approach to therapy, there is no “one size fits all” answer to that question. The answer may depend on how deep the client wants to go, as well as how many issues they’d like to work on. It also depends on how much work the client is willing to put into making changes in their life. Also, a single session could be life-changing, and at the same time it can be helpful to go to therapy for the entirety of one’s life. However, most clients report noticing some level of improvement or benefit after around 3-10 sessions.

Yes, we have multiple in-person locations throughout Ontario. We currently have offices in Mississauga, Vaughan, Toronto and Guelph. We are always expanding into new cities, so make sure to check back for a location coming to you soon.

With several therapists all trained in a wide variety of approaches, our practice is well equipped to work with almost any mental health concern. For a more thorough list of the types of issues with which we work, check out our areas of focus page.

+1 (365) 300-5574

Give us a Call

Contact Us

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About Us

By focusing on strengths, paying particular attention to the impact of our relationships, and accessing deeper emotions, we will work together to gain deeper insight and to achieve your therapeutic goals.

Opening Hours

Monday                                       8AM – 11PM

Tuesday                                       8AM – 11PM

Wednesday                                8AM – 11PM

Thursday                                     8AM – 11PM

Friday                                           8AM – 11PM

Saturday                                      8AM – 11PM

Sunday                                         8AM – 11PM

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