Individual Therapy

Why Therapy?

There are many reasons to seek therapy. Psychotherapy can help you get through times of crisis, as well as help through challenges such as depression, anxiety, burnout, etc. Click here if you’d like to know more about the kinds of issues with which we work. When things are going well in life, psychotherapy can help you learn more about yourself and grow towards greater meaningfulness and fulfillment.

No Stigma

There is absolutely no shame in seeking help. Seeing a therapist does not mean that something is wrong with you. Rather, it means that you appreciate having a safe space to share your thoughts and feelings with a trained professional that can provide empathy, support, and strategies to move forward. It means you understand that psychotherapy can help you heal, grow, enrich your relationships, and ultimately improve your well-being.


Individual therapy sessions are either 50 or 75 minutes. The ideal session duration depends on the client’s preference and goals. The first sessions are 75 minutes as there is a lot of background information to go over.


The quantity of sessions varies from client to client. While a single session can be beneficial, several sessions are often required to build a trusting therapeutic relationship between client and therapist—which in turn facilitates change and growth.

Areas of Focus

We work with almost all types of mental health concerns, including:




Stress, Overwhelm, and Burnout

Grief/Loss Therapy

Trauma and Abuse

Life Transitions

Emotion Regulation


Anger Management

Obsessions and Compulsions

Culture, Faith, Race, and Immigration

Sexuality, and Attraction


Work Related Concerns

All our Therapists offer Individual Therapy

Get Started Now!

To book an individual session with us, or if you have any questions about individual therapy, please do not hesitate to contact us. We offer a free 15-minute phone consultation that can be scheduled through our online booking system, or you can also book a session online.