There are many reasons to seek therapy. Psychotherapy can help you get through times of crisis, as well as help through challenges such as depression, anxiety, burnout, etc. Click here if you’d like to know more about the kinds of issues with which we work. When things are going well in life, psychotherapy can help you learn more about yourself and grow towards greater meaningfulness and fulfillment.
There is absolutely no shame in seeking help. Seeing a therapist does not mean that something is wrong with you. Rather, it means that you appreciate having a safe space to share your thoughts and feelings with a trained professional that can provide empathy, support, and strategies to move forward. It means you understand that psychotherapy can help you heal, grow, enrich your relationships, and ultimately improve your well-being.
Areas of Focus
We work with almost all types of mental health concerns, including:
Stress, Overwhelm, and Burnout
Trauma and Abuse
Obsessions and Compulsions
Culture, Faith, Race, and Immigration
Sexuality, and Attraction
Work Related Concerns
All our Therapists offer Individual Therapy
Get Started Now!
To book an individual session with us, or if you have any questions about individual therapy, please do not hesitate to contact us. We offer a free 15-minute phone consultation that can be scheduled through our online booking system, or you can also book a session online.