INDIVIDUAL, COUPLE, & FAMILY THERAPY
Building Bridges
Psychotherapy
Available virtually and through in-person appointments in Toronto, Mississauga, Guelph & Vaughan.
Our Services
Whether you’re looking for individual therapy, couple therapy, or family therapy, there is always hope, even when it does not feel like there’s any. By focusing on strengths, paying particular attention to the impact of our relationships, and accessing deeper emotions, we will work together to gain deeper insight and to achieve your therapeutic goals.
Individual Therapy
Why Therapy? There are many reasons to seek therapy. Psychotherapy can help you get through times of crisis, as well as help through challenges such as depression, anxiety, burnout,...
Find out MoreFamily Therapy
Why family therapy? Family therapy can be helpful to improve family harmony, communication, parent-child/teen relationships. It also provides much-needed support during a family life...
Find out MoreCouple Therapy
Why Couple Therapy? Couple therapy can be helpful to help you and your partner work on communication, improve your sex life, build trust, heal after a crisis (e.g., infidelity), and...
Find out MorePublic Speaking
Why Public Speaking? Our goals as therapists is to help people live better lives. One way of doing so is by educating. This is why we love public speaking. By mixing engaging storytelling,...
Find out MoreAbout Us
Finding the right therapist can sometimes be a challenging ordeal. It’s really important to feel heard, understood, validated, and respected. You want to feel like your therapist cares about you, your story, your wishes, and respects your process. It’s also important that your therapist balances empathy with offering up new ideas and strategies to move forward. You may also want your therapist to help you gain insight that will lead to a breakthrough. You may want a professionally trained and experienced therapist to use the best practices when working with your particular concern.
This is what we strive to offer at Building Bridges Psychotherapy.
Justin Michel
Founder & CEO at Building Bridges Psychotherapy
Featured Video
Featured on YourTV Belleville, Justin the Therapist shares a few tips on maintaining and improving your mental health during the COVID-19 lock down.
Meet the Team
We help clients heal, grow, and improve their relationships. We believe that healing happens through connection. Click below to learn more about our team of therapists.
Our Advantages
Personalized Service
Our therapists work with you holistically to provide you a custom-tailored approach that fits your needs and personality.
Comfortable & Safe Space
We believe that by providing a safe and non-judgmental space fosters healing and growth for our clients.Licensed Therapists
All of our clients are highly trained and registered to practice psychotherapy in Ontario.Experienced Staff
Our therapists are highly experienced with thousands of collective hours of therapy in diverse fields.
Virtual & In-Person
We offer virtual (phone or video) and in-person appointments to make it easy for anyone to access our therapy services.
Insurance Coverage
Almost all benefits plans cover psychotherapy provided by our practice.If you have questions about therapy or want to see if we’re a good fit,
you can book a free 15 minute phone consultation.
Our Latest News
Find out the latest news about our Physiotherapy Clinic and information about all your Physiotherapy and health related needs.
We are always happy to hear what you have to say so be sure to leave a comment.
New Therapists + New Rooms 🪴 & Price Increase
August 11, 2022
Home doesn’t have to be a place. Home can also be wherever the light shines ☀️ ―Jasmine Panesar What a hot summer it has been! 🥵 We hope you’ve been remembering to wear
New Therapist + Exciting Book Recommendations
April 13, 2022
“ A flower takes time to bloom, just as a person needs time to heal and grow.”―Jasmine Panesar Happy Spring! We hope that the weather and
Happy Fall + New Therapists?
November 15, 2021
“ As the trees change colours and the leaves begin to fall, reflect on how you have grown and changed this year” ―Jasmine Panesar Happy