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Locations: Windsor and Phone/Video
Disciplines: Individual Therapy
Languages: English
Top Specialties: Anxiety, Depression, Body Image, Elderly and Aging, and Life Transitions
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About Carolyne
When something in life becomes difficult, it can be hard to see beyond it. You may feel overwhelmed by what you’re carrying, unsure of yourself, or like the person you used to be has gotten a little lost along the way. What you’re going through deserves space, but it doesn’t have to define you. Therapy can be a place to reconnect with the parts of yourself that are still there—your strengths, values, hopes, and the things that make you, you. You don’t need to have it all figured out. Wherever you are is enough to begin.
It takes courage to reach out and trust someone with the parts of your life that are difficult. Finding the right therapist matters, and you deserve someone who feels like the right fit for you. If you’re curious about working together, I invite you to book a session or a free 15-minute phone consultation. We can start with a conversation and go from there.
Carolyne’s Story
What drew me to this work was this question: what changes when people feel truly understood? My experiences navigating the social service system made that question especially meaningful to me and shaped my appreciation for how much culture, identity, relationships, and life experiences matter to the way we understand ourselves.
That perspective led me to social work and continues to shape the therapist I am today. I’m interested in more than what brings you to therapy—I want to understand the person experiencing it. What matters to you? What has shaped you? What do you want for yourself? I believe some of the most meaningful work begins when there is room for those questions.