Areas of Focus


  • Anxiety

  • Depression

  • Relationships

  • Stress, Overwhelm, and Burnout

  • Grief/Loss Therapy

  • Trauma and Abuse

  • Life Transitions

  • Emotion Regulation

  • Motivation

  • Anger Management

  • Obsessions and Compulsions

  • Culture, Race, and Immigration

  • Sexuality, and Attraction

  • Gender

  • Work Related Concerns


  • Communication

  • Issues of Trust

  • Issues relating to Infidelity

  • Separation, Divorce, and Remarriage

  • Sex Therapy and Intimacy

  • Healthy Boundaries

  • Control and Abuse

  • Gender Norms

  • Division of Labour

  • Compromise Brokering

  • Consensual Non-Monogamy (CNM) and Poly Relationships

  • Attachment and Co-Dependency

  • Pre-marital/co-habitation preparation


  • Parenting Strategies

  • Co-Parenting (e.g. separated/divorced parents)

  • Parent-Child Relationships

  • Teen Challenges

  • Problems at School

  • Young Parents

  • Child Behaviour and Conduct Problems

  • Living with Autism Spectrum Disorder (ASD) & other Developmental Disorders

  • Problems at School

  • Bullying

  • Sibling Relationships

Get Started Now!

To book an individual session with us, or if you have any questions about individual therapy, please do not hesitate to contact us. We offer a free 15-minute phone consultation that can be scheduled through our online booking system, or you can also book a session online.