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Locations: Toronto, Mississauga, and Phone/Video
Disciplines: Individual Therapy
Languages: English
Top Specialties:Life Transitions, Anxiety, Autism, Grief, and Relationship Issues
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Additional Certifications and Trainings
About Bryn
I work with individuals who may be feeling overwhelmed, stuck, or unsure of how to move forward. My ideal client is someone who is navigating anxiety, trauma, grief, relationship challenges, or the unique experiences that come with diagnoses like neurodivergence. They may be longing for a space where they can show up exactly as they are and feel genuinely heard, understood, and accepted. I believe therapy is a collaborative journey, and I strive to create a warm, compassionate space where we can explore your experiences, honour your strengths, and move toward meaningful change at a pace that feels right for you.
I take an integrative approach to therapy, drawing from DBT, ACT, CBT, and person-centred therapy to meet each client where they are. My work is grounded in trauma-informed and culturally informed care, recognizing that each person’s experiences, identities, and needs are unique. I support clients navigating anxiety, trauma, grief, relationships, emotional regulation, and neurodivergence, including autism. I strive to create a warm, genuine, and non-judgmental space where you can feel safe being yourself, better understand your experiences, build on your strengths, and develop tools to move toward the life you want. I also believe there is an important place for humour in therapy. Sometimes a little laughter can help create connection, ease difficult moments, and remind us that therapy doesn’t always have to feel heavy.
If you’d like to learn more about my approach to individual therapy, I invite you to explore my webpage. If you have any questions or would like to connect, please don’t hesitate to reach out by phone or email. You can also book a session directly through our website or schedule a complimentary 15-minute phone consultation. Finding the right therapist is an important part of the process, and even if we aren’t the right fit, I’d be happy to help you find someone who is.
Bryn’s Story
Becoming a therapist has been a goal close to my heart for as long as I can remember. Growing up with an awareness of mental health sparked my curiosity and passion for understanding people and their experiences. Over time, this passion grew into a career dedicated to helping others feel heard, supported, and empowered. I feel incredibly grateful to do work that I have always felt called to.
About Bryn’s Training and Credentials
I am a Registered Psychotherapist (Qualifying) with the CRPO and have a Masters in Arts of Counselling Psychology.