Description
What a relief would it be to stop feeling anxiety. To beat addiction. To mend relationship issues. To heal after a miscarriage or the loss of a loved one… this is possible. And this journal will help you with that!
A simple and practical tool to help you prepare & make the most of your therapy sessions
This journal serves as a guide: it includes a detailed explanation on how to get the most out of therapy sessions.
It will also be your “brain dump”, schedule reminder and an organized notebook for your notes during & post session, including:
- date and time of your therapy sessions
- what you would like to discuss / goals for each session
- insights and takeaways from sessions (including follow ups & wins to celebrate)
- thoughts, feelings and trigger events between sessions
- and more!
It will support you during 30 therapy sessions, no matter how often they take place or whether they are in person or online. It also works well if you switch therapist in the process or if you have more than one therapist at a time.