Happy Valentine’s Day And Black History Month! + Our Cancellation Policy Change

 “You yourself, as much as anybody in the entire universe, deserve your love and affection” -Buddha

Happy February! We have finally hit the second month of the new year. This is a fresh month full of new possibilities, opportunities and accomplishments. This month is also black history month. 

Building Bridges Psychotherapy celebrates black history month. We believe that black lives matter. We have black identifying therapists and love working with our black clients and clients of colour. We recognize and celebrate working with all communities and faiths!

An important announcement is in regards to our updated cancellation policy. We have decided to change our cancellation policy from a 24 hour to a 48 hour notice. This decision was made so that we have enough time to contact clients on our ever-growing wait list. So if you have a cancellation under 48 hours, we do have to charge for the full session. 

Another big announcement includes welcoming our new therapists! You can now book with them and check out their pages here.

SELF-CARE TIPS!Do something that makes you smile!
Buy yourself a box of chocolates (or candy… or flowers) 
Use a gratitude journal to remind yourself of how amazing you are!
Pamper yourself! Do that face mask you’ve been wanting to do, or use a bath bomb!
We wish you a wonderful February and hope that it’s full of self-care! Happy Valentine’s Day!
If you have any questions, or are interested in booking an individual, couple, or family therapy session, please do not hesitate to reach out to us. 

The Building Bridges Psychotherapy team