Kezia Shepherd, MACP, RP (Qualifying)

About Kezia

I believe that every person carries resilience within them, even when life feels overwhelming. I have supported clients as they work through generational trauma, navigate intersecting identities, and find a stronger sense of who they are. I have worked alongside First Responders, understanding the unique demands and culture of their work, and I have supported individuals who feel they have lost themselves in the role of caregiving. I also work with individuals struggling with low self-esteem, anxiety, and self-doubt, helping them rediscover their confidence and worth.

As a Narrative and trauma-informed therapist, I value the power of stories and the ways they shape who we are. I do not see clients as broken or in need of fixing, but as unique individuals with strengths, wisdom, and experts of their own story even when it feels hard to see. My role is to help clients step into a story that allows them to live more authentically, with greater balance, resilience, and self-compassion.

I provide a compassionate, non-judgmental space where clients can explore their stories and challenges. Using a trauma-informed approach, I help clients heal, build resilience, and discover strategies that support confidence, balance, and authentic living.

For more information on how I do individual therapy, feel free to view my webpage. If you have any questions, do not hesitate to call or email me. You can also book a session on our site or book a free 15-minute phone consultation. Even if you and I are not the right fit, I would be happy to help you find the right therapist for you.

Kezia’s Story

My journey into psychotherapy began long before University. When I first came to Canada, I faced the challenges of culture shock, navigating identity, and witnessing firsthand how generational trauma can affect a parent’s ability to show up. Living in that “in-between space” of cultures gave me a deep understanding of the struggles people face when balancing family expectations, personal identity, and belonging. It was through the guidance of a school counsellor during this time that I discovered my passion for helping others, which led me to pursue a Bachelor’s in Social Work and later a Master’s in Counselling Psychology. I wanted to offer the same kind of support to others—to be a steady presence in someone’s story, helping them navigate challenges, heal, and step into lives that feel authentic and whole.

Therapy with Kezia

Our first session is about creating a safe, supportive space to share your story. We’ll talk about what’s been weighing on you, explore how past experiences may impact the present, and clarify your goals for therapy. From there, we’ll work together to build on your strengths and create a path that brings you closer to being you.