How to Start a Mindfulness Practice When Life Feels Chaotic
Ask A Therapist | Building Bridges Psychotherapy It’s already mid-February! Whether 2026 so far has been full, heavy, exciting, or simply busy, we hope you’ve been able to find small pockets of calm and moments of joy along the way. If you’ve been feeling overwhelmed, stretched thin, or unsure how to slow down, you’re not alone. One of the most common questions we hear in therapy is how to practice mindfulness when life feels chaotic. It felt like the perfect time to share Ask A Therapist, a segment you may already know from our social posts and podcast, where we sit down with one of our therapists and bring forward your questions, always anonymously, of course. These are the questions you’ve been carrying, wondering about, or wishing you could ask out loud. While these conversations usually live in a video format, we’re bringing it to you in written form today.…