An Update to Our Session Rates

We hope you’re settling into the fall season with some moments of rest and reflection. As always, we’re so grateful to be part of your mental health journey!

We shared an important update in our email newsletter on October 16, 2025 about our session rates. If you didn’t receive it, you may have unsubscribed or your subscription settings may need updating. To stay in the loop on important announcements and news from our team, SUBSCRIBE HERE.

For many years, we’ve maintained our session rate at $180. Over the past several years, however, the costs of running our practice – such as rent, staff, software, and utilities – have continued to rise.

While we’ve worked hard not to become just another added expense in your life, we’ve made the decision to adjust our rate to $190 per hour, effective November 1st, 2025.

This change helps us continue offering the same level of care, support, and accessibility you’ve come to expect from us.

That said, we understand that finances can be a real barrier. If this increase would make it difficult for you to continue therapy, please speak with your therapist so we can maintain your current rate. Your wellbeing is what matters most to us, and we never want cost to stand in the way of your care.

With care,
The Building Bridges Psychotherapy Team