My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one’s gifts can all be part of the therapy process, depending on what you are seeking. I also support my clients in meaning-making of their experiences and challenges.

Through my collaborative approach, I strive to create an environment that feels safe for clients to express themselves and be who they truly are.  I am open-minded and non-judgmental. I appreciate the courage it takes to come to therapy in the first place.  I work with clients holistically, recognizing that the things they may struggle with are only one aspect of themselves, and so I give consideration to the spiritual, emotional, physical, cognitive, and relational strengths and needs.

If you’d like to learn more about how therapy works and how I can support you, please feel free to reach out to me. We can book a 15 minute consultation to get us started. Even if you and I are not the right fit, I would be happy to help you find the right therapist for you.