Privacy Policy | Website Proudly Developed By Orthoplex Solutions

Check in for your in-person appointment

In-Person & Remote
Toronto, Mississauga, Guelph, Vaughan,
Markham, Windsor, & Ottawa
Hours of Operation
Therapists: Mon-Sun 8am-11pm
Admin: Mon-Fri 9am-5pm
Send us a Message
Contact Us
Give us a Call
+1 (365) 300-5574

Tag: Mississauga Therapy

Podcast recording with BB therapist Omhani discussing her approach to therapy

Get to Know Therapists Before Booking

Listen to the Mental Health Matchmaker Podcast featuring real therapist conversations, Ask a Therapist segments, and honest insights on mental health and relationships. There are countless therapists with polished profiles and perfect photos... But how do you actually get to know them before booking a session? That’s exactly why the Mental Health Matchmaker Podcast exists. In each episode, our host Brooke sits down with BB therapists for honest, human conversations about mental health, and listeners get to hear their perspectives, approaches, and personalities. This helps you discover which therapist might truly resonate with you before taking that first step. Even if you already have a therapist, the podcast offers something for everyone, like vulnerable conversations, listener questions answered by registered therapists, and insights you won’t find in a profile alone. Subscribe today and start listening… you never know which conversation might click! What You'll Find on the Podcast Whether you're…

Read More

Building Bridges Psychotherapy Wins Top Choice Award for Best Psychotherapy Services in the GTA

We are proud to announce that Building Bridges Psychotherapy has been named the recipient of the Top Choice Award for Best Psychotherapy Services in the Greater Toronto Area (GTA) in 2026. This recognition is especially meaningful because it reflects the voices of the community we serve. Being selected for this award speaks not only to the quality of care we provide, but to the trust our clients place in us every day. At Building Bridges Psychotherapy, we understand that finding the right therapist can feel like a vulnerable and sometimes overwhelming process. It’s important to feel heard, understood, validated, and respected. You want a therapist who genuinely cares about your story and your goals, while also offering thoughtful insight, practical tools, and evidence-based strategies that support real progress. Winning this award reinforces our commitment to delivering that balance. As one of the largest psychotherapy practices in Canada, our team of…

Read More

How to Start a Mindfulness Practice When Life Feels Chaotic

Ask A Therapist | Building Bridges Psychotherapy It’s already mid-February! Whether 2026 so far has been full, heavy, exciting, or simply busy, we hope you’ve been able to find small pockets of calm and moments of joy along the way. If you’ve been feeling overwhelmed, stretched thin, or unsure how to slow down, you’re not alone. One of the most common questions we hear in therapy is how to practice mindfulness when life feels chaotic. It felt like the perfect time to share Ask A Therapist, a segment you may already know from our social posts and podcast, where we sit down with one of our therapists and bring forward your questions, always anonymously, of course. These are the questions you’ve been carrying, wondering about, or wishing you could ask out loud. While these conversations usually live in a video format, we’re bringing it to you in written form today.…

Read More