Natasha Seeram, MSc, RP

About Natasha

I believe that people are resilient, and that once we connect with something meaningful, our lives become brighter and our self-worth increases. I have supported individuals through a wide range of growth experiences, including exploring their communication styles, developing boundaries, and learning to take steps towards the person they want to be. I appreciate the significant impact that trauma and relationships can have on our well-being, and I also understand that each person possesses their own perspective and lived experiences that they bring into sessions. My goal is to help my clients feel more empowered so that they can improve the quality of their lives!

I provide a non-judgemental, supportive space where you have the opportunity to delve into whatever challenges and topics you want more insight into. I use a person-centred, strengths-based approach, where my clients drive the conversation as we work together to develop skills and strategies that help them move forward and improve their mental health.

If you are interested in learning more or you have questions about how therapy could be beneficial for you, please feel free to book a session or a free 15-minute phone consultation with me, using the links on this page. I would be happy to chat and to support you in finding the best therapist for you.

Therapy with Natasha

In our sessions, we will first discuss some background information and establish which therapeutic goals you might like to achieve. We will then take time to go into depth about your concerns and explore your deeper emotions, all the while ensuring our sessions are a safe space for you to express sentiments that may be difficult to share with others in your life.

Natasha’s Story

Cliché as it is, I’ve always been the type to want to help others; whether through physically helping someone or lending a listening ear to my loved ones, I enjoy the opportunity to be there for someone in need. In addition, as a bookworm who loves to read, I find it fascinating to learn more about the various ways that different individuals can view the same situation from different perspectives, based on their personal experiences.

It’s incredible how much you can learn about someone from just listening or sitting with them, and sometimes that can be exactly what they need—just someone to listen and not judge. Over time, I came to the realization that as a psychotherapist, I could offer a safe, non-judgemental space to others, where they would be able to express themselves without fear. Doing this work, I’ve had the privilege to sit with individuals, encourage them, listen to their stories, and offer support, depending on their needs. Truthfully, I don’t believe there’s anything else I’d rather spend my life doing.