Nidhi Gandhi, PhD, MA, RP

Locations: Mississauga and Phone/Video
DisciplinesIndividual Therapy and Couple Therapy
Languages: English, Hindi, Gujarati, and Urdu
Top Specialties: Anxiety, Depression, Grief, Substance Use, and Relationship Issues

About Nidhi

I believe that each individual has the capacity for growth through self-awareness and acceptance. I have supported individuals to recognize their optimal potential, develop and maintain healthy meaningful relationships, while making choices that are in the interest of oneself and others. I help my clients free themselves from disabling assumptions and attitudes so they can live fuller lives.

As a trauma-informed therapist, I aim to create a warm, non-judgmental environment to facilitate growth and change. I take a culturally sensitive approach and help my clients reach their maximum potential by offering an empathetic and safe therapeutic space. Grounded in the client-centered approach, I believe in holistic healing. I custom tailor my approach for each client by integrating a variety of modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy (SFT), Psychodynamic therapy, and Emotion-Focused Therapy (EFT).

Experiencing depression, anxiety, trauma, grief, or challenges in relationships and parenting can be overwhelming when dealing with it all by yourself. Seeking professional help can empower you to cope better and regain your self. Let me support you through this and be a companion in your healing journey. If you’d like to learn more, feel free to contact me. You can also book a session or a free 15-minute phone call. I’m looking forward to working together!

Specialties

Addiction
ADHD
Alcohol Use
Anger Management
Anxiety
Behavioural Issues
Borderline Personality
Career Guidance
Coping Skills
Depression
Divorce
Domestic Abuse
Domestic Violence
Drug Abuse
Emotional Disturbance
Family Conflict
Grief
Impulse Control Disorders
Infidelity
LGBTQ+
Life Coaching
Life Transitions
Marital and Premarital
Mood Disorders
Obsessive-Compulsive (OCD)
Parenting
Personality Disorders
Psychosis
Relationship Issues
Self-Esteem
Self-Harming
Spirituality
Stress
Substance Use
Suicidal Ideation
Trauma and PTSD

Age Range

Adults

Therapy Types

Acceptance and Commitment Therapy (ACT)
Attachment-Based
Cognitive Behavioural (CBT)
Couple Therapy
Dialetical (DBT)
Eclectic
Emotionally Focused
Existential
Mindfulness-Based
Person-Centered
Psychodynamic
Solution Focused Brief
Trauma Focused

Communities

Gay Allied
Lesbian Allied
Open Relationships Non-Monogamy
Racial Justice Allied
Sex Worker Allied
Single Mother
Vegan Allied