Fran Stalteri, MACP, RP (Qualifying)

About Fran

Thoughts, behaviours, emotions—they all have meaning. They reflect ways we have learned to cope, adapt, and survive through the various circumstances we have endured. Oftentimes, they are the way our body tries to communicate to us. I help my clients understand these meanings and messages by creating a space where they feel seen, heard, and understood. Using relational therapy, CBT, and DBT, we explore the patterns that shape emotions and behaviours, uncovering the needs beneath them. Many of my clients struggle with self-doubt, loss of control, emotional overwhelm, or feeling disconnected from themselves and others. Together, we work on building awareness, developing healthier coping strategies, and fostering meaningful connections. Healing is not about fixing what’s “wrong”—it’s about recognizing the strength in how you’ve survived and learning new ways to thrive.

I bring warmth, humour, and flexibility into my work, supporting clients to feel safe exploring their emotions without fear of judgment. I adapt my approach to fit each client’s unique needs, meeting them where they are while also helping them move forward. Using a strength-based, solution-focused approach, I work collaboratively with clients to navigate challenges, uncover resilience, and create meaningful changes in their mental health and relationships. Overall, my mission is to provide sessions that are genuine and grounded in real connection.

If you have any questions, please don’t hesitate to reach out—you can book a session or a free 15-minute phone consultation using the links on this page. Even if you and I are not the right fit to work together, I would be happy to help you find the right therapist for you.

Fran’s Story

My story begins with the death of my mother. Like many individuals in our society, I was compelled to move on quickly. We live in a fast world, with crushing demands—you keep your chin up and your eyes forward. However, that’s not how reality works. I didn’t understand why I didn’t have my energy anymore. I didn’t understand why I was so anxious all the time. What was wrong with me?

My own healing began with the understanding that our mind and body are separate, yet deeply connected. Have you ever felt your body react before your mind fully understands what is happening?

Our body communicates with us through emotions and sensations, sending signals to us that call for our attention. For example, when I feel angry, my body is telling me that something feels unjust, or that my needs are not being met. Anxiety can arise when our body senses that we are not safe in some way and calls for us to protect ourselves. Depression can emerge when something in our life is out of alignment, or when we are stuck in circumstances that do not reflect what we truly need or desire.

Yet, in my mind, I might logically assess these situations, emotions, and sensations, and think, “There’s nothing wrong; I shouldn’t be feeling this way.”

This disconnect between the mind and body is confusing and overwhelming, and the more we ignore these messages, the more our body might try to find other ways to get our attention. These feelings are not just symptoms to be suppressed; they are signals guiding us toward healing and change.

Overall, I believe healing happens through connection—not just with others, but within ourselves. In therapy, we build bridges—to our loved ones, to our past and future selves, and to the parts of us that have been unheard or forgotten. I managed to build my own bridge, and I would be honoured to support you in building yours.