Dana Burlac, RP (Qualifying)

About Dana

Welcome to my page!

We know that the universe is vast, but we often overlook the vastness of the human mind. Each person brings forward their own mini-universe to explore, something I have always had a passion for and curiosity towards. Inside each of us is a mystery waiting to be unfolded, strength and resilience to be found, and the potential for real change. To be a part of people’s inner sanctums is the ultimate privilege, and something I treat with the utmost respect and care.

The human experience is filled with navigating adversities and uncertainties, and we are more alike than different in this sense. That being said, everyone faces their own unique set of challenges. I believe that our minds can often amplify much of our suffering and hold confusion towards how to approach difficult situations in our everyday lives. On the other hand, I also believe each person can learn to better understand and access their emotions, find the strength to change their narratives, and build lasting solutions.

No matter the individual, no matter the concerns they bring forward, I consider each client to be the best expert of what they experience in their minds and bodies. I look at people holistically, acknowledging that our physiology, psychology, social, and cultural surroundings impact our well-being and who we are. It is this foundation that I work within, while challenging its boundaries, encouraging growth to take place.

At the heart of therapy, I strive to create a non-judgemental, compassionate, open, and collaborative environment to heal and flourish in. My approach is rooted in client-centred and trauma-informed practices, as well as facilitating empowerment through highlighting personal strengths. Although I tend to first apply emotion-focused, followed by solution-focused strategies, I consider myself an integrative, or eclectic, therapist. Using a wide variety of therapeutic modalities, I tailor sessions to each client’s unique needs. This includes drawing from techniques found throughout several models, such as mindfulness and cognitive-behavioural interventions.

Whether you are at a low point, or are looking to practice self-care, our journey starts where you are and builds from there. If this resonates with you, I invite you to reach out to me so we can discuss your concerns and how I can best support your inner exploration towards personal wellness.

For more information on how I approach therapy, you are welcome to book a free 15-minute consultation with me. Do not hesitate to call or email if you have any questions. Alternatively, you can book a first session with me on our site. If at any point you determine that I am not the right fit for you, I would be glad to assist you in finding a therapist in alignment with your needs.

Dana’s Story

There are many reasons why I chose to become a therapist. I have not always known this is exactly what I wanted to be, but I knew I felt energized by the emotional and mental exchanges between myself and others. A turning point was when I volunteered on an online platform geared toward active listening and providing emotional support. My values align with relieving people’s pain, reinforcing justice and social equity, and listening more than speaking. In my master’s program, I learned to apply the psychological knowledge I acquired in my undergraduate studies in a therapeutic context. Seeing its potential to help people improve their emotional and mental state and wanting to take a proactive part in that change, was when I knew this path was an integral part of who I am and my life’s journey. Practicing therapy gives me purpose with the way it impacts lives, and essentially, the world at large. I believe in Building Bridge’s philosophy of healing through connection, because when we are in our darkest moments, those connections can feel broken or lost. It certainly felt that way for me at different points in my own life when everything seemed hopeless. Coming out of that state is never easy, but always worth it. That is why I strive to foster in others the most important ingredient for personal growth–hope

Therapy with Dana

It takes courage to initiate therapy and open up to a complete stranger, but it is my hope to make you feel safe and comfortable to do so, right from the very start. We will spend time establishing and growing a therapeutic relationship between us, while I get to know more about your life, main concerns, and goals. Then, we will work collaboratively, one session at a time, to determine the therapeutic approach(es) that work best for you. Throughout our time together, we will touch on what is meaningful to you at your own pace, hopefully achieving your desired transformation. While I cannot guarantee results, I pledge to make every effort towards a positive outcome.