Fran Stalteri, RP (Qualifying)

(He/Him)

Locations: Compass, Vaughan, Mississauga, and Phone/Video
Disciplines: Individual Therapy, Couple Therapy, and Family Therapy
Languages: English and Spanish
Top Specialties: Emotion Regulation, Anxiety, Depression, Autism Spectrum Disorder, and ADHD

Education

  • Master of Arts in Counselling Psychology (Candidate), Yorkville University
  • Honours Bachelor of Science (With High Distinction), Specialization in Psychology, Minor in Biology, University of Toronto

License and Memberships

  • College of Registered Psychotherapists of Ontario (CRPO): #18678
  • Canadian Counselling and Psychotherapy Association, Member

Additional Certifications and Trainings

  • Level 1: Fundamentals of Cognitive Behavioural Therapy (CBT), Wilfrid Laurier University

About Fran’s Training and Credentials

I am a Registered Psychotherapist (Qualifying) with the CRPO, and a member of the CCPA.

 

About Fran


Thoughts, behaviours, emotions – they all have meaning. They are ways we’ve learnt to cope, adapt, and survive through the various circumstances that we’ve endured. They are oftentimes the way our body tries to communicate to us. I help my clients understand these meanings and messages by creating a space where they feel seen, heard, and understood. Through relational therapy, CBT, and DBT, we explore the patterns that shape emotions and behaviors, uncovering the needs beneath them. Many of my clients struggle with self-doubt, loss of control, emotional overwhelm, or feeling disconnected from themselves and others. Together, we work on building awareness, developing healthier coping strategies, and fostering meaningful connections. Healing isn’t about fixing what’s “wrong”—it’s about recognizing the strength in how you’ve survived and learning new ways to thrive.


I bring warmth, humor, and flexibility into my work, creating a space where clients feel safe to explore their emotions without fear of judgment. I adapt my approach to fit each client’s unique needs, meeting them where they are while helping them move forward. With a strength-based, solution-focused approach, I work collaboratively with my clients to navigate challenges, uncover resilience, and create meaningful change in their mental health and relationships. Overall, my mission is to create sessions that are genuine and grounded in real connection.


For more information on how I do individual therapy, feel free to view my webpage. If you have any questions, do not hesitate to call or email me. You can also book a session on our site or book a free 15-minute phone consultation. Even if you and I are not the right fit, I would be happy to help you find the right therapist for you.


Fran’s Story


My story begins with the death of my mother. Like many individuals in our society, I was compelled to move on quickly. We live in a fast world, with crushing demands – you keep your chin up and your eyes forward. That’s not how reality works, however. I didn’t understand why I didn’t have my energy anymore. I didn’t understand why I was so anxious all the time. What was wrong with me?


For me, my healing began with the understanding that our mind and body are separate, yet deeply connected. Have you ever felt your body react before your mind fully understands what is happening?


Our body communicates with us through emotions and sensations, sending signals to us that call for our attention. For example, when I feel angry, my body is telling me that something feels unjust, or that my needs are not being met. Anxiety can arise when our body senses that we are not safe in some way and calls for us to protect ourselves. Depression can emerge when something in our life is out of alignment, when we are stuck in circumstances that do not reflect what we truly need or desire.


Yet, in my mind, I might logically assess these situations, emotions, and sensations, and think “there’s nothing wrong; I should not be feeling this way.”


This disconnect between the mind and body is confusing and overwhelming, and the more we ignore these messages, the more our body might try to find other ways to get our attention. These feelings are not just symptoms to be suppressed; they are signals guiding us toward healing and change.


Overall, I believe healing happens through connection—not just with others, but within ourselves. In therapy, we build bridges—to our loved ones, to our past and future selves, and to the parts of us that have been unheard or forgotten. I managed to build my bridge, and I would be honored to support you in building yours.