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Locations: Markham and Phone/Video
Disciplines: Individual Therapy
Languages: English and Sign Language (ASL)
Top Specialties: Personality Disorders, Addiction/Substance Use, Dual Diagnosis, Anxiety, Depression, Trauma, and Criminal Justice Involvement
Education
License and Memberships
About Sarah
I believe that reaching out for support is an act of courage, and that every person deserves a space where they feel heard, understood, and accepted for who they are. My goal is to create a warm, safe, and welcoming space where you can be yourself and explore your thoughts, feelings, and experiences without judgment. You are the expert in your own life, and I am here to listen, support, and walk alongside you as you gain greater understanding of yourself and work toward a life that feels happy and fulfilling.
Together, we can explore your unique experiences, better understand what you are going through, and find ways to move forward that feel right for you. I draw from different therapeutic approaches, including trauma-informed, strength-based, and solution-focused practices, and tailor my approach to each person, recognizing that no two people or experiences are the same. I also provide therapy in ASL.
Visit my webpage to learn more about me and my approach to individual therapy. You do not need to have everything figured out before reaching out! Feel free to call or email me with questions, or book a free 15-minute consultation to get a feel for whether I might be the right therapist for you. My hope is to make the process as simple and comfortable as possible.
Therapy with Sarah
As a Registered Social Worker, I have experience working with people from many different backgrounds and experiences. I believe in getting to know each person’s story and what brings them to therapy. We will work together toward the goals that matter to you, at a pace that feels right. Therapy can help during difficult times, but it can also be a space to better understand yourself, navigate life’s challenges, and continue growing.