Anjali Patel, MACP, RP (Qualifying)

About Anjali

As a therapist, I have supported individuals from incredibly diverse backgrounds, and I have discovered that each is unique in their personality, perspective, and experiences. For this reason, I aim to tailor each therapy session and intervention to the particular client I am working with. I consider my innate qualities of empathy and compassion to be core strengths that allow me to build meaningful therapeutic relationships with my clients, within which they feel safe to explore their thoughts and emotions. I often witness people enter therapy during periods of significant distress, and over time I see them develop greater resilience, heal, and learn to cope with their challenges—these experiences have reinforced my belief in the transformative potential of therapy and the hope that it can offer.

I provide a safe and non-judgmental space, where I utilize evidence-based techniques to help my clients learn to manage difficult thoughts and emotions. My approach is integrative, to ensure that each challenge presented will be addressed in turn. I consider each client to be an expert on their life and self; therefore, I work collaboratively to understand them and tailor my interventions to their individual needs.

I offer individual and couples therapy sessions, which you can easily book using the links on this page. Alternatively, you can book a free 15-minute phone consultation with me, where we can discuss any questions you may have and determine if we are a good fit to work together.

Therapy with Anjali

Initially, I will spend time getting to know you and understanding your life story, including your childhood, relationships, and current experiences. Together, we will explore the concerns that have brought you to therapy and collaboratively identify goals for our work. We will then determine the therapeutic approaches and interventions that may best support you in achieving these goals. In following sessions, we will continue to explore your stressors, thoughts, and emotions while developing healthy and effective strategies to help you better cope with and manage the challenges you’re facing.

Anjali’s Story

Becoming a therapist has been my dream ever since I was a little girl, and I am so glad I have now achieved this goal. I have always loved listening to the stories of others and helping them navigate their pain, just as my therapist once did for me—this is what prompted me to build a career supporting the well-being of others.

About Anjali’s Training and Credentials

I have a Bachelor of Science in Psychology and a Master of Arts in Counselling Psychology. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).