Anjali Patel, MACP, RP (Qualifying)

About Anjali

As a therapist, I have worked with individuals from diverse backgrounds and have found that each is unique in their personality, perspective and experiences. For this reason, I approach each session with the aim to tailor therapy and interventions to my client. I consider my innate qualities of empathy and compassion to be strengths that allow me to build meaningful therapeutic relationships in which clients feel safe to explore their thoughts and emotions. I have witnessed individuals enter therapy in moments of significant distress and, over time, develop greater resilience, heal, and learn to cope with their challenges. These experiences have reinforced my belief in the transformative potential of therapy and the hope that it can offer.

In therapy, I create a safe and non-judgmental space to utilize evidence-based techniques to help clients learn to cope with and manage difficult thoughts and emotions. I use an integrative approach to ensure that each challenge presented will be addressed. I consider each client to be an expert on their life and self, therefore I work collaboratively to understand and tailor interventions to their needs.

I offer individual and couples therapy, which you can easily book on our site. Additionally, you can book a free 15 minute phone consultation to determine if we are a good fit.

Therapy with Anjali

Initially, we will spend time getting to know you and understanding your life story, including your childhood, relationships, and current experiences. Together, we will explore the concerns that have brought you to therapy and collaboratively identify goals for our work. We will then determine the therapeutic approaches and interventions that may best support you in achieving these goals. During sessions, we will explore your stressors, thoughts, and emotions while developing healthy and effective strategies to help you manage and cope with them.

Anjali’s Story

Becoming a therapist has been my dream ever since I was a little girl and I am so glad I have achieved this goal. I have always loved listening to the stories of others and helping them navigate their pain, just as my therapist once did for me. This is what prompted me to build a career in healthcare.

About Anjali’s Training and Credentials

I have a Bachelor of Science in Psychology and a Master of Arts in Counselling Psychology. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).